![]() ![]() It can also help reduce the risk of some chronic diseases, such as heart disease and cancer. Vitamin C is a powerful antioxidant that can help protect your cells from damage. This helps reduce LDL (“bad”) cholesterol while raising HDL (“good”) ( 3 ).Ĭranberries are also a good source of vitamin C, which is important for immune system function. Pectin works by binding to cholesterol and keeping it from being absorbed into the bloodstream. May Help Lower CholesterolĬranberry juice contains pectin, a type of soluble fiber that has been shown to help lower cholesterol levels. What’s more, cranberry juice is low in calories and can help you reach and maintain a healthy weight ( 1 ). Cranberry juice may also help relieve diarrhea by helping to restore the normal balance of good and bad bacteria in the gut. This can be helpful if you’re struggling with constipation. Fiber helps add bulk to the stool and promotes regularity. If you buy packaged juice, choose those that are without sugar juices. Cranberry juice benefits female sexually by fighting bacteria that cause irritation. It is rich in antioxidants, E and C vitamins that improve your immunity system. 'Cranberry Apple Juice': - 2 cups Cranberries - 2 Apples Jay Kordich the father of juicing wants. Cranberries contain excellent acidic mixtures to battle microorganisms. Cranberry juice may help alleviate some of these symptoms.Īnimal studies suggest that cranberry juice may help improve vaginal health after menopause by reducing inflammation and boosting collagen production.Ĭranberry juice is also a good source of fiber. Jay makes a very healthy and tasty drink. ![]() Menopause is associated with unpleasant symptoms such as hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs. Watch out for high sugar levels in cranberry juice, because this can increase your glucose levels and cause weight gain. A cup of standard (fortified) cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve. After checking with a healthcare provider, enjoy cranberries in any way that appeals to you. However, there’s no evidence that cranberry juice can treat UTIs. Cranberries are a healthy, low-fat food that can enhance any cholesterol-lowering diet. In fact some research has shown that drinking cranberry juice can help reduce the recurrence of UTIs ( 4 ). These PACs can inhibit the growth of bacteria, making cranberry juice a good natural remedy for urinary tract infections (UTIs). ![]() Let’s explore what cranberry juice can do for women’s health in particular.Ĭranberries contain high levels of compounds called proanthocyanidins (PACs). These red berries are loaded with nutrients and antioxidants that offer a wide range of health benefits. ![]() What Are The Side Effects Of Cranberry Juice?Ĭranberries are good for more than Thanksgiving sauce.How Much Cranberry Juice Should You Drink? They work well to support immune health, decrease blood pressure, and even help with urinary health.Specifically, in women who experience recurrent UTIs, there was a noteworthy relative risk reduction of 32%. According to a meta-analysis published in PlosOne, the consumption of cranberry-based products has been shown to exhibit a substantial decrease in the occurrence of urinary tract infections (UTIs) among vulnerable groups. The fruit contains certain compounds that do not allow bacteria to hold onto the urinary tract (2). Those who like the tart flavor can even eat a handful of cranberries each day. Eating fresh cranberry fruit or drinking freshly made cranberry juice could help in preventing UTI. To reap the benefits, drink a glass of unsweetened, organic cranberry juice daily. Prevents urinary tract infectionsīladder infection is one of the common problems in pregnancy. These tasty and petite fruits can be consumed in any form to reap health benefits. Benefits Of Cranberry And Cranberry Juice During PregnancyĬranberries are rich in vitamin C, vitamin K and fiber. If you observe such reactions with cranberry juice or if your doctor asks you to avoid it, then you should refrain from consuming the fruit or its juice. Also, your body may not accept certain fruits. ![]()
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